I just read a delightful book on the Nordic philosophy of “Hygge” (pronounced “hoo-ga”) which celebrates the simple things in life. But what resonated most with me was the idea of being in nature all four seasons. I walk year round and have learned to appreciate each season’s unique beauty. It calms me and I often find solutions to things as I walk. I recently sat outside on a 39 degree day to try and write. I needed to be in the sun and near nature. Just to hear the geese and gaze at the water was soothing.
Here is a passage from “How to Hygge” by Signe Johansen.
https://www.amazon.com/How-Hygge-Nordic-Secrets-Happy/dp/1250122031
“Nature calms you, it settles you and allows you to step back and reflect on the very essence of what living is about. To my mind, if your thoughts are clouded by anxiety, fear and stress, then getaway to a green wood, a walk by the sea or gentle hike up a mountain does more to lift the spirits than any expensive handbag or lates must-have gadget could ever do”
And as someone who loves a good handbag can attest, this is most certainly true. More stuff won’t make you happy but taking in the beauty of nature and moving your body will. The most sedentary people I know are often the unhappiest. Coincidence? I don’t think so.
There’s also wonderful passages about simplicity, freeing the mind and body, learning new skills and recipes. It was a light read but very enjoyable. Or shall I say “Hygge” ?
